What Is Neurofeedback?
Neurofeedback is the workout that helps your brain perform at its best.
Using advanced EEG technology, we monitor your brainwaves in real time and give your brain feedback through visuals and sounds. Over time, your brain learns to self-regulate—just like physical excersise helps your body move better.
- Backed by 60+ Years of University Research
- Recognized by Professionals All Over the World
- Drug-Free & Non-Invasive Icon
- Safe for children, adults, and seniors
Targeted training tailored to the goals that matter to you.
This is your sub-headlineNeurofeedback starts with your unique brain and gently trains it toward healthier patterns that ease symptoms and restore balance. Explore how neurofeedback can enhance your overall well‑being.
- Attention & Focus
- Negative Moods
- Mental Stress
- Fatigue
- Sleeping Issues
- Memory Loss
- Headaches
- Peak Performance
- Behavior Issues
- Rumination
- Chronic Pain
- Low Energery
The QEEG Report
A QEEG (quantitative EEG) records your brain’s electrical activity. That data is then compared to a large database of brainwave patterns from many other people. This comparison helps show whether your brain activity falls within a typical range or differs in certain areas. Based on those results, a doctor can objectively identify unusual brainwave patterns. They then use this information to create a personalized neurofeedback plan. During neurofeedback sessions, you train your brain to adjust its activity toward more typical patterns. The idea is that as your brainwaves become more balanced, your brain can function more efficiently, which may improve things like focus, mood, or overall mental performance. For example, if the QEEG shows unusually high slow-wave activity in areas related to attention, the training might focus on reducing those waves and increasing faster, more alert patterns.
HOW DOES IT WORK
Discover the power of adding Neurofeedback to your practice
Measure
We place a few gentle sensors on your scalp to “listen” to your brain waves—totally non‑invasive, totally painless, kind of sci‑fi cool.
Feedback
Your brain stars in its own show: a game, movie, or sound that changes instantly as your brain activity changes.
Train
Your brain starts picking up the pattern—“Oh, when I do this, the screen gets brighter!”—and it naturally practices those calmer, more focused states.
Integrate
With repetition, those new patterns start to stick, so life feels clearer, steadier, and more you. It’s like handing your brain a mirror and saying, “Here, now you can see yourself—and upgrade.”
WHAT TO EXPECT IN A SESSION
A Relaxed, Guided Experience
Embedded Roots Wellness Studio
Spruce St,Berkeley, CA
94707
embeddedrootswellnessstudio@gmail.com
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